Cycling is safe and rewarding when done right — and a few simple habits can make all the difference. Here’s how to keep your child safe while they ride:

🪖 1. Always Wear a Helmet

A properly fitted helmet can reduce the risk of serious head injury by up to 85%. Make sure the helmet sits level on your child’s head and the straps form a snug ‘V’ under their ears.

👕 2. Wear Bright, Visible Clothing

Bright colours and reflective strips help your child stay visible — especially at dusk or in low-light conditions. For extra visibility, add spoke reflectors or a hi-vis vest.

🔧 3. Check the Bike Regularly

Before each ride, do a quick check:

• Brakes working properly?

• Tyres pumped up?

• Chain well-oiled?

  Teaching kids to check their own bike builds good habits early.

🛑 4. Teach Road Awareness

Even on pavements or park paths, it’s important kids learn basic road safety:

• Stop and look both ways

• Use crossings when available

• Watch for driveways and turning cars

🧍 5. Start Slow and Supervised

Begin in quiet, traffic-free areas like parks or school playgrounds. As your child gains confidence and control, they can gradually move to roads or cycle paths with your supervision.